Benefits of Techniques Explored in the Club
Release Stress and Negative Emotions
Boost Mental Health, Immunity, and Sleep Quality
Improve Focus and Memory
Increase Creativity and Innovation
Boost Self-Confidence
Increase Social Connectedness
Sudarshan Kriya Yoga (SKY)
Science-backed techniques for total well-being.
Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation. SKY has been shown to improve emotion regulation, decrease stress, reduce anxiety and depression, reduce PTSD, and more.
For more detailed studies, check out the Research website!
Bigger Impact!
The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.
The International Association of Human Values (IAHV) is the parent organization of SKY that offers programs in more than 15 countries for students, veterans, prisoners, and refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.
For OSU-specific data on SKY, email us at osuskyengineering@gmail.com
Meet the Officers
Riddhi Gupta
President
I am a Computer Science Engineering undergraduate student. I love to listen to music, sing, cook, and meditate. Because of the SKY Engineering club, I got connected to such a positive and supportive community that motivates me to not only take care of my wellness but has also helped improve my performance in classes. Fun facts: I can play 4 musical instruments and I’ve been meditating since elementary school!
Lucas Newton
Vice President
I am in my final year of PhD study in the field of electromagnetics. I started meditating about 3 years ago when I joined SKY Engineering and have met a tremendous amount of good people. My favorite hobbies outside of school is going to concerts and seeing live music in every capacity.
Tanmay Salvi
Treasurer
I'm pursuing a Ph.D. in Chemical Engineering. I like to play sports, paint and meditate. I find SKY to be a great place to learn and practice meditation and meet like-minded people. If you have any questions about SKY, hit me up at salvi.20@osu.edu
